Activity programs for seniors

Regular exercise can help older adults stay independent and prevent many health problems that come with age. NCOA helps community organizations offer fun and proven programs that keep seniors moving. However, there are many proven programs that can help keep seniors active.

Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults. Active Choices is a six-month physical activity program that helps individuals incorporate preferred physical activities in their daily lives.

The program is individualized for each person. The program utilizes the ALED book and offers optional online support resources for participants and facilitators. ALED can be offered independently or with existing community-based physical activity programs.

EnhanceFitness formerly Lifetime Fitness Program is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail.

One-hour group classes include stretching, flexibility, balance, low-impact aerobics, and strength training.

Fit and Strong! Exercises are performed seated in chairs optional standing in a group setting class. Ongoing classes are held twice-weekly for 45 minutes. Healthy Moves for Aging Well is a simple and safe in-home physical activity intervention developed and tested by Partners in Care to enhance the activity level of frail, high-risk sedentary seniors living at home.

The model was developed for community-based care management programs arranging and delivering services to seniors in the home. The Walk with Ease materials are based on programs that have been successfully implemented in research settings and have resulted in such benefits as increase physical activity, increased walking distance and speed, decreased pain, and decreased depression.

Skip to Content. Experts recommend that older adults engage in: Moderate exercise for at least 30 minutes five days a week. Muscle-strengthening activities for two or more days a week that work all major muscle groups.

Active Choices Active Choices is a six-month physical activity program that helps individuals incorporate preferred physical activities in their daily lives. Program Summary Program Website EnhanceFitness EnhanceFitness formerly Lifetime Fitness Program is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail.

Program Website Program Summary Healthy Moves for Aging Well Healthy Moves for Aging Well is a simple and safe in-home physical activity intervention developed and tested by Partners in Care to enhance the activity level of frail, high-risk sedentary seniors living at home. Program Website.At Sunrise, we offer opportunities to engage, enjoy, express, learn, and grow each day. At every community, our dedicated activities team develops an extensive calendar tailored to your specific needs and preferences.

Discover how our residents, all with different hobbies and interests, stay active at Sunrise. We take a holistic approach to wellness, offering a slate of enriching activities that nurture the mind, body, and spirit through eight focus areas: exercise, excursions, art, music, education, intergenerational mentoring, community service, and spirituality. Engage in an old hobby, try something new with friends and neighbors, or introduce a personal favorite into our community—the choice is yours.

At Sunrise, we offer eight activities programs, which are specifically designed to provide opportunities to Live With Purpose. Our activities programs include:. Each day, our communities offer a blend of activities and outings that enrich the body, mind, and spirit.

View our email consent statement. Learn More. Our Signature Programs. Video: Physical activity is paramount to senior health and well-being, so we offer activities such as Daily Walking Clubs, aerobics classes, and strength training. Video: We offer many ways to express creativity through visual and fine arts, poetry, dance, and more. Video: Many of our residents enjoy music-centered activities that not only entertain, but stimulate the mind.

I am so very pleased with the staff, surroundings, programs and activities at Sunrise. My mom has never been more content in her entire life. Since we first opened our doors, programming has played a huge role in daily life in our communities. We are always looking for volunteers to spend quality time with our seniors. Contact us for more information. First Name First Name must have at least 0 and no more than characters.An individualized, well thought out activities program is at the heart of a quality life for residents in nursing homes or assisted living residences.

Activities are not just about bingo and watching television. In fact, activity programs can be quite creative and stimulating for the mind. And the health and well-being benefits of a good program are becoming more and more documented. In short, this stuff works. Activities are an integral part of the cultural change movement and central to person-centered care. It is essential for resident quality of life. Nursing Home activities are governed by federal regulations called F-Tags.

While Assisted Living activities are not as highly regulated, many facilities emulate the standards set for nursing homes. Do you enjoy working with the elderly?

Do you like a job that requires flexibility, ongoing learning, organization, communication skills, and openness to new experiences?

Then a career as an activity professional may be for you! And if you are in the profession already, these articles can help you navigate your career successfully. The power of music and what it does to bring back memories is undeniable.

This hub of articles will show you innovative programs that you may want to emulate. Electronics have revolutionized the world of activity programming for independent, assisted living and long-term care facilities. Bring seniors along with the technology while uncovering some cool tools for your activity programs. How do you help them to tell their life story? Art appreciation also helps foster lifelong learning and mind stimulation. Fifteen percent of newspaper readers are aged 70 or older.

That is science! And using science for seniors as part of your activities program can help stimulate the brain and contribute to the resident's quality of life. The activity director of an assisted living home serving long and short term care residents can often feel pulled in two directions.

How do you provide regular activities residents look forward to while creating programs that entice rehab patients? Ceramics can be a fun activity for all ages. These classes give temporary residents a chance to come and participate for an hour or so, and can also be a starting point for an ongoing activity for long-term residents.

And there you have a way to serve two populations in one program. To this end, ceramics is an ideal fit! Sight, smell, sounds, touch all invoke memories.

An effective activities program that incorporates memory care can really add to the quality of life of elders and others who we encounter in aging services across the continuum of care. Memory Mats are table-mats that use personalized photos and words to evoke memories and start conversations.

The smell of funnel cakes in the hallway, the sound of carousel music coming from the dining room and the unusual sight of a clown walking in the front door means one thing at Sterling Healthcare and Rehabilitation in Media, Penn -- it's carnival time! Proving that if residents are not able to get to the carnival you can bring the carnival to them.

Chair Chi is an exercise program based on the principals of Tai Chi Chuan but designed for the elderly in retirement communities, assisted living, personal care homes, nursing homes and adult day centers.

The statistics tell the story.Learn more about the activities at senior centers that allow seniors to be happy and healthy today. People have the same basic needs as at any age — the need to explore, have fun, learn, and live life to the fullest. The activities provided at senior centers do more than just pass the time. They contribute to the overall happiness of the seniors involved. Surveys indicate that seniors who engage in social activities for six hours or more per day are happier than those who do not engage in social activities.

All the more reason to find fun and stimulating programs for your loved one.

activity programs for seniors

A Place for Mom spoke with a few of our partner communities to learn more about the activities and programs their residents enjoy. Lifelong learning opportunities are a crucial ingredient in a great senior activities program.

MacKenzie Place in Fort Collins, Coloradooffers painting and sign language classes to its residents. Book clubs, computer classes, foreign language classes, and writing workshops are also a hit at many senior centers.

Dancing remains ever-popular at senior communities and is a daily event for most. Assisted living and independent living residents often enjoy ballroom dancing, line dancing, swing dancing, and more.

Dancing is not only fun, but it also keeps residents fit.

activity programs for seniors

Entertainment is a mainstay of most senior centers and provides a lot of fun for residents and visitors. Other live entertainment frequently offered by senior communities includes drama groups, stand up comedy, and visiting choirs. Exercise can help seniors fight depression, increase mobility, and relieve dementia symptoms.

Residents at MacKenzie Place even enjoy Zumba. Singing is great for the soul. Often, events are holiday-themed, but no special occasion is needed to have fun. MacKenzie Place recently held a carnival for residents with a bouncy castle, cotton candy and dunk tanks. Edgewood Point in Beaverton, Oregonheld a classic car show for its residents last month.

A video game system made by Nintendo, the Wii allows you to interact with the game by moving your body rather than manipulating a joystick. It may sound tricky, but senior community residents will tell you otherwise.

Residents have found the Wii easy to use, fun and downright addictive. Games such as Wii baseball, bowling and tennis are easy, fun and safe competitive outlets for seniors for whom the real thing would be impractical or unsafe.

Similar devices, such as the Xbox Connect, are also popular at senior centers across the country. Senior communities frequently host field trips to concerts, museums, sports events and shows. Often, friends and family can join in the field trips and make memories with their senior loved ones. People of all ages need opportunities to breathe fresh, clean air and immerse themselves in nature — smell a wildflower or walk among the trees.

Beyond Bingo: Activities at Senior Centers Today

Senior communities recognize this and offer frequent outdoor excursions. You may be able to take your special senior on additional excursions to places of local interest. Bringing photographs or singing songs with your loved one is a perfect activity to enjoy when you visit the senior center. Listening to stories or telling some of your own can be a connection you can share. Despite all the fun activities available at senior centers, your loved one may be reluctant to engage.

Health problems, including dementia and challenges with mental healthmay cause seniors to withdraw from social life.As you move on past 55 years of age, you have probably started noticing that you now have a few elderly tendencies. This is despite the fact that you are still a spry young senior very capable of running the New York Marathon. You are maybe forgetting a few things, moving a little slower, and simply just want to sit and watch your favorite TV shows.

While there is absolutely nothing wrong with all that, as you age, these tendencies might start interfering with the quality of your life.

To keep yourself sharpupbeat, and youthful, you need hobbies that foster those qualities. To achieve this, why not try something new? Older adults can have just as much fun starting a new program at the local recreation center, the senior citizen center if there is oneor the local community center. Try your hand at bingo see if there is a volunteer opportunity to help others, such as helping prepare meals for people who are less able.

Any outdoor physical activity—even just walking—is great for older adults of all ages. Playing golf is great, as is taking up yoga classes or pilates. Even if you require long-term care there is something waiting for you.

With that in mind, here are the top 10 senior citizen activities you must try this winter:. Wait… what?? Swimming in winter? Swimming is one of the most physically, mental, and aerobically beneficial, low impact activities that anyone can enjoy.

All you would have to do is find a heated indoor pool. Most big hotels, gyms, and recreational centers have one. During these cold months, you should definitely think about getting some exercise. If you are not up for going to the gym or it is snowed in outside, then one of the best options would be to buy a DVD or use a streaming service to find fitness videos. There are DVDs for all sorts of exercises that cater to all ages, gender, and physical capabilities.

Find one that speaks to you and gets some exercise right in your living room. You can even invite some friends over and have a workout party if there is such a thing. There is a very good chance that you would never have considered this option while in your 20s despite the fact that there is a lot of wisdom in books. If you like to read, you can actually compliment that feeling of fulfillment that completing an enjoyable book brings by discussing what you have read with others.

It is like joining a secret society of people who all enjoy the same things. The good thing about forming or joining a book club is that you will be fostering a social gathering of like-minded people who will meet often to socialize, discuss their favorite books, and keep each other entertained as well as sharp. A huge part of staying active through these cold months is to remain social. You can do that by joining or creating a social league.

Think bowling, ballroom dancing, and fitness group. This will not only give you something to do, but it will keep you active, social and bring out your competitive side, which is always good for your adrenaline levels. For most of us, a family is everything. The problem is that many of us have such hectic lives that we barely know who our great uncles were and what they did for this great country.Did we miss your favorite activity?

Be sure to leave a comment below and let us know your favorite sport, hobby, or project. Now have some fun! Learn more about Silver Sneakers here. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Learn more about Ageless Grace here.

Ageless Grace is the rare exercise program that also challenges the mind. Meditation: Meditation has been shown to be very beneficial for senior citizens. Benefits include: reduced healthcare costs, improved mood and decreased loneliness, as well as improved longevity. Many colleges and universities have lifelong learning programs. You can take a seniors-only class or even audit an undergraduate class. There are also many online programs and classes you can take. There are so many hobbies that seniors can enjoy!

There are far more than we can list, but here are some ideas to get you going:. Share your favorite activity, hobby, class, etc. Our Privacy Policy. Your new life starts today. Sign up for tips on lifelong health and well-being - and a free gift! I give consent to use this information to send additional emails and communication as described in Ageless Grace's Privacy Policy. Senior Citizen Activities — Hobbies There are so many hobbies that seniors can enjoy! There are far more than we can list, but here are some ideas to get you going: Drawing Coloring — Adult coloring books have become all the rage!

Contact Us! Email us at info agelessgrace. First Name. Last Name.Senior Centers serve a purpose - that is to help keep persons over the age of 55 active both mentally and physically. Since staying active is the key to healthy aging, having a senior center available allows you the opportunity to stay active.

The programs, classes and activities for Senior Centers offer can also raise your quality of life and be very fun and enjoyable. Most programs are free, but some may have a small fee. Learn what senior activities may be offered at your Senior Activity Center and give them a try! Senior Centers typically have a large dining room, a fitness center with workout equipment, computer stations, a library, an activity room used for exercise classes and activities, conference rooms for club meetings, a billiards room, games and crafts, and more.

Many of these rooms can be rented for private use. Senior Centers are a great source of learning opportunities. Activities will vary from center to center, but we have seen all of the following offered. This list is helpful for senior center activity ideas. These are just examples and many more than these examples are offered. Trips : trips to attractions in the city, plays, theater, farms, sightseeing. Also travel trips to vacation spots, some even out of the country.

Dancing: Dancing is a big activity in many senior centers, from ball room dancing to line dancing. Waltz, Cha Cha, you name it. The Zumba Gold was created for the older active adult and combines Latin and international music with a safe and effective workout for the hottest fitness party in town!

Games: Pretty much offered every day in many senior centers includes board games, cards, scrabble, pool is big, table games, ping pong, shuffleboard, bridge. Exercise: Yoga, walking, stretching, exercise, Tai Chi, swimming, bowling. Some Senior Centers have parks and walking trails on the grounds or nearby. Also see groups above.


Socialization: This important activity takes places while doing all of the above but also at parties, meals, sitting in conversation in the public areas. Holiday and theme parties are common. Special events and holiday celebrations. Discussion between seniors and with the staff all provide interesting conversations sharing backgrounds and life experiences. National Senior Games Association - Many senior centers participate in the National Senior Games and compete locally with a chance to go on to compete in the State Games and then to the National Games.

Some senior centers in an area or city have their own senior games such as where I live they have the North Fulton Golden Games. There is competion in track and field, Bocce, bowling, golf, ball room dancing, swimming, and much more.

Afterwards there is an award cermony. These type senior games Performances: Song, theater, cultural, music, band and dance performances by outside groups or performers.

Wellness Seminars: everything from managing arthritis, preventing low back pain, nutrition to causes of balance problems and fall prevention.

activity programs for seniors